High cholesterol is fairly common, but do you know the health risks of this medical condition? As cholesterol level build up in the body, known as atherosclerosis, your risk of heart disease increases dramatically.
The more cholesterol you have, the more your heart has trouble pumping blood through the vessels and working as smoothly as it should be. This leads to coronary attacks, cardiac arrest, stroke and peripheral arterial disease.
High cholesterol causes your arteries to harden and constrict. It makes it far more difficult for blood to flow as it should. If blood clots form in the arteries, then those same arteries can be completely blocked, allowing no blood to flow through. This creates all sorts of complications for the heart. Strokes and heart attacks are often caused by clogged arteries.
Cholesterol decreases how much space there is in your arteries, keeping the arteries from naturally widening as more blood flows through. That means that if you overwork yourself, and your body tries to pump more blood through your arteries to give your body the assistance it needs, then the blood flow will be hindered and lead to chest pain or some type of heart attack.
Your blood simply won’t be able to get through at the rate it should be, and your body will react very negatively, with your heart almost shutting down in the process. This is why you need to be very careful about working too hard once you have high cholesterol.
If you want to reduce your risks of heart disease and all these other conditions we discussed, then you need to keep your cholesterol levels low. There are a few vital ways to do that. You can start by dieting and exercising, which are the most effective methods of decreasing cholesterol. It’s simpler to say to do these things than to actually do them, so let’s go into a little detail about how you should be dieting and exercising.
Your diet should consist primarily of whole grains, healthy fats (LDL cholesterol), fibre, fruits and vegetables. This will greatly decrease our cholesterol and keep it under control so that it doesn’t get too high again.
It may be tough to switch over to healthy foods all at once, so you may just want to incorporate them slowly into your diet. You may need to give your body time to adjust to the new diet. It can be hard on your body to drastically increase your fibre, vegetable and LDL intake.
At the same time, you want to cut back on fatty, oily, greasy and fried foods. You should also reduce your sugar intake and control how much salt you are consuming. Any foods that contain HDL, or bad cholesterol, should be severely limited or banned from your diet. Making this drastic change in your eating habits may not be easy, but it is a very effective way to change your cholesterol levels for the better.
You should also be exercising regularly to fight high cholesterol. While it can be dangerous to suddenly undertake rigorous exercise on a daily basis, if you consult your doctor or a fitness expert, you can get a workout regimen that works well for you.
While the most effective kind of exercise to fight high cholesterol is an aerobic workout, you don’t have to go for something quite so strenuous right away. Simply by being more active, spending less time sitting down and more time on the move, you can make a huge difference in how high your cholesterol levels are.
Follow these tips for a healthier heart, lower cholesterol and a longer life.